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Hey there! We're the go-to spot for athletes and S&C coaches. Our lead coach, Jesper, is the S&C coach for AZ Alkmaar and teams up with the legendary Cal Dietz. Want fewer injuries? More power in your game? Dive into our top-notch resources! We're here, sharing secrets to transform your performance. Step up, join us, and feel the change. Your best game starts now.

5-Minutes Ankles: Play Safe, Play Strong

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